Pain in the Neck

A painful stiff neck with difficulty moving is often the result of a tight levator scapular. This incredible muscle located deep underneath the trapezius has several actions. It elevates the scapula, rotates the scapula downward and laterally flexes the head and neck. No wonder it hurts! Common causes of pain are long phone calls, driving, sitting at a computer for long periods of time, tennis, swimming and, of course, stress. Applying heat, stretching, changing positions often and getting a massage are easy ways to relieve the pain.

Simple effective stretches can help quickly.

First Stretch:
You will feel a stretch along the back of your neck

• Place right hand behind back (being handcuffed)
• Look down toward your left foot (chin to chest)
• Gently pull your head in that same direction with your left hand
• Repeat on opposite side.

Second stretch

• Reach behind your back holding the right wrist with the left hand
• Slightly pull arm down and bend head to the left and hold for 20 seconds

Also hot packs applied on the neck and shoulder area are very effective in releasing muscles stiffness.

Refer a friend! The highest compliment is a referral of friends and family. Our thanks to you is $15.00 off your next session.

We've got your back! Share a massage with a friend.

The Art of Being Grounded

Being grounded means being fully present: physically, emotionally and energetically. It means your mind is not wandering or pulling your energy elsewhere. Your heart and soul are not searching in the past or looking into the future. It means being here. Take a deep breath… there, you're grounded.

To all my dear friends, I am hopeful in our new year. I wish for kindness and peace in your home and in our world.

Your friend,

"be the change you wish to see in the world" – gandhi

Benefits of Massage

We know getting a massage is just an absolute beautiful thing. Lying on a warm table, having the stress of work, play and the day being released from our muscles. But really it does a lot more than just feel good. Evidence shows the more massage we can allow ourselves, the better we'll be.

Massage as a healing tool has been around for thousands of years. Touching is a natural human reaction to ease pain and stress, and for conveying compassion and support. What do we do when our children get hurt or are sad? We hold them, touch and soothe them. Healers through time have instinctually used touch to heal.

So what exactly are the benefits to receiving regular massage treatments?

• Increased circulation, allowing the body to pump more oxygen and nutrients into tissue and vital organs.
• Stimulates the flow of lymph, the body's natural defense system against toxic invaders. For example, in breast cancer patients, massage has been shown to increase the cells that fight cancer.
• Relaxes and softens injured and overused muscles.
• Reduces spasms and cramping.
• Increases joint flexibility.
• Reduces recovery time and helps prepare for strenuous workouts.
• Releases endorphins – the body's natural painkillers.
• Improves range of motion and decreases discomfort for patients with low back pain.
• Relieves pain for migraine sufferers and decreases the need for medication.

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